How to handle rejection:

Rejection can be very painful. But if you’re able to create solid social connections, you can cache and interact with the pain of rejection more effectively. In addition to learning good grappling approaches, you may find it good to reinterpret your knowledge. You can see it as a standard and natural part of life, and as one that provides valuable information about the kinds of relationships and experience you want to maintain in your future, rather than as a specific failing.

For instance, it might be helpful to concentrate on your various abilities and qualifications for the position( and to apply for various careers) if you are rejected from a job interview Or, if a first time does n’t contact back, you could try going out for coffee with someone else in your network.

It’s even crucial to be aware that different factors can cause your emotions to dismissal to be exacerbated. For example, if you have great levels of perfectionism or minimal ego- esteem, you might find it especially difficult to cope with rejection. In these circumstances, practicing meditation and various coping techniques that is improve your resilience may remain beneficial.

Finally, if you have close, trusted social support, it’s helpful to seek them out during and after any rejection experience, even if they ca n’t solve your problem for you. They can frequently provide you with important perception because they are more disconnected from the circumstance than you are.

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